Creatine Supplementation Differentially Affects Maximal Isometric Strength and Time to Fatigue in Large and Small Muscle Groups
نویسندگان
چکیده
منابع مشابه
Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults.
We sought to determine whether creatine monohydrate (CrM) supplementation would enhance the increases in strength and fat-free mass that develop during resistance exercise training in older adults. Twenty-eight healthy men and women over the age of 65 years participated in a whole-body resistance exercise program 3 days per week for 14 weeks. The study participants were randomly allocated, in a...
متن کاملHeritability of maximal isometric muscle strength in older female twins.
The purpose of the present study was to examine genetic and environmental effects on maximal isometric handgrip, knee extension, and ankle plantar flexion strength. In addition, we wanted to investigate whether the strength of these three muscle groups shares a genetic component or whether the genetic effect is specific for each muscle group. Muscle strength was measured as part of the Finnish ...
متن کاملHeritability of maximal isometric muscle strength in older
physiology, especially those papers emphasizing adaptive and integrative mechanisms. It is published 12 times a publishes original papers that deal with diverse area of research in applied
متن کاملMuscle creatine uptake and creatine transporter expression in response to creatine supplementation and depletion.
The total creatine pool size [Cr(total); creatine (Cr) + phosphocreatine (PCr)] is crucial for optimal energy utilization in skeletal muscle, especially at the onset of exercise and during intense contractions. The Cr(total) likely is controlled by long-term modulation of Cr uptake via the sodium-dependent Cr transporter (CrT). To test this hypothesis, adult male Sprague-Dawley rats were fed 1%...
متن کاملmobility, balance, and muscle strength adaptations to short-term whole body vibration training plus oral creatine supplementation in elderly women
conclusions a short-term wbv exercise improves isotonic strength of the leg muscle and dynamic balance, while creatine supplementation with and without wbv training increases isometric strength of the leg muscle and mobility in elderly women. background a decline in neuromuscular function can cause a decrease in physical fitness in elderly women. objective the present study aimed at investigati...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: International Journal of Sport Nutrition
سال: 1999
ISSN: 1050-1606
DOI: 10.1123/ijsn.9.2.136